swimming lessons

Why Swimming is Good for Your Child’s Health

Many parents often wait until their children are older to enroll them in a swimming course. However, what most do not know is that the younger children are, the faster they will learn to swim, and the less resistance they will present during learning since fears have not yet been established. You can hire private swimming experts or trainers to help your child perfect his skills in swimming.

They have the right expertise to help your child improve his swimming skills. Enrolling your baby in swimming lessons from as early as when they hit one year will benefit their health in several ways. Here is why swimming is suitable for your child’s health.

Stimulates Psychomotor Development

Moving in the water isswimming class a very positive exercise for the motor and muscular development of babies. This is because it stimulates their freedom of movement, reduces pressure on muscles and joints, and sharpens primary motor reflexes. Similarly, swimming has been shown to increase muscle performance, mobility, and speed in babies. Also, it facilitates the coordination of their movements, improves their ability to move, and strengthens their muscles and bones, which are still developing and are very weak.

Improve IQ

Early experience in water stimulates the babies’ ability to perceive their surroundings in more detail, making them better observers and acting as an additional stimulus to their senses. Some studies go a step further and claim that early swimming can also affect babies’ intellectual capacity. Studies conducted by specific groups found out that the children who received this type of stimulation at an early age reached an average of 14 points more in the intelligence tests, compared to babies who were not stimulated.

Helps the Baby Relax

Water is an excellent therapy to relax the body and mind, a benefit that babies can also take advantage of when learning to swim. This is because being submerged in water helps to relax the muscles, relaxes the joints’ tension, and increases oxygenation to the brain. As a result, babies who swim tend to have a better mood, feed better, fall asleep more quickly, and rest more than those who barely spend time in the water.

Promotes Their Socialization

For babies, being in the water is alsoswimming class an excellent socialization exercise. It helps them feel more relaxed and, therefore, they are more open to people. It is also a great exercise to strengthen their relationship with their parents and help them overcome their fear of strangers. In this sense, several studies have shown that children who learn to swim while still, babies tend to have greater confidence to communicate with others and to function in groups. This is also vital for improved mood and overall health.…