How Men Over 50 Can Increase Their Testosterone Levels

As men age, their testosterone levels decline, causing them to experience several body changes, such as decreased muscle mass, increased body fat, low sex drive, erectile dysfunction, fatigue, hair loss, and low semen volume just to mention a few. All of these are the effects of the aging process. But keep in mind that it’s not only older men that may experience these things. Even younger males can have low T-levels due to several reasons.

If you are already in your 50s and are starting to see changes in your body, those are most likely the adverse effects of your sex hormone’s diminished level.

Here are things that you can do:

Sleep at Least 8 Hours a Day

You probably are not aware, but lack of rest is something that can affect your hormones, including testosterone. According to studies, men who are able to sleep at least 8 hours a day have more stable testosterone levels than those who sleep only a few hours. With this in mind, you should ensure that you are getting enough rest at night. Set a sleep schedule and stick to it.

If you intend to take a testosterone booster, you can expect it to be more effective if you are able to get enough rest each day.


Engage in Physical Activities

Exercises and other physical activities can help increase your testosterone levels, too. If you don’t have time to go to the gym, you can do simple exercises at home or around the neighborhood. You can walk or jog for about 30 minutes or an hour. That should help you out.

Again, being active can increase the effectiveness of any testosterone boosters that you may be taking. You will get better results.

Stay Away From Alcohol and Prohibited Drugs

Illicit drugs and alcohol have adverse effects on the human body, one of which is decreased testosterone levels. So if you want to maintain your T-levels, you should stay away from these substances. The same goes for cigarettes.

Aside from hormonal reactions, illegal drugs, alcohol, and tobacco products can also cause irreversible damages to your cells.

alcohol abuse

Familiarize Yourself With Your Medications

If you are taking prescription drugs, it is highly recommended that you also find out what their effects are. Some of them may be the culprit for your T-levels being too low. You can seek the advice of your doctor regarding this.

Final Thoughts

While it is true that the aging process can affect the levels of testosterone in men, there are several ways to actually slow down that effect. Utilizing testosterone boosters, along with some changes in your lifestyle, would work really great.